We’re back! For those who don’t know, I took a 6 month break to relocate across the country. I’ve interviewed some incredible guests since moving to the Toronto area, and one person I was fortunate enough to meet is Dr. Chris Friesen.
He works with Olympic athletes, pro athletes, CEOs, entrepreneurs, and other high achievers to maximize their performance. Today, he shares the keys to success, and answers the questions you sent in last week.
In This Episode You’ll Learn About:
2:45 – Listener question: How does the brain’s dark energy effect sports performance?
3:20 – The secret to getting into “the zone”
5:00 – The keys to mental focus
7:10 – Learn which types of brain waves result in the best performance, and how you can measure them
9:45 – Listener question: How do you deal with adrenaline dumps and high pressure situations?
11:45 – Why being too calm is actually bad for performance (this one surprised me)
15:00 – How fighting your thoughts only makes them worse
17:25 – Biohacking your anxiety to de-stress
27:30 – Doctors were stumped… learn the simple biohack than can cure stomach problems
29:00 – Staying focused and being true to your values in the age of constant distraction
33:00 – The one major mental mistake that sabotages your ability to achieve