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Episode 5: Dr. Chris Friesen on Biohacking, Focus, and Mental Performance

Episode 5: Dr. Chris Friesen on Biohacking, Focus, and Mental Performance

We’re back! For those who don’t know, I took a 6 month break to relocate across the country. I’ve interviewed some incredible guests since moving to the Toronto area, and […]

3 Easy, Free Ways to Instantly Improve Your Relationship

3 Easy, Free Ways to Instantly Improve Your Relationship

It’s been 7 years now. More than 1,000 people. And through it all, there has been a consistent pattern in all the couples I’ve seen. The pattern is simple – […]

Is Guilt Stopping You From Leaving Your Relationship?

Is Guilt Stopping You From Leaving Your Relationship?

Have you ever been fed up with someone, but felt like you couldn’t leave them? When you finally get fed up, a voice pops in your head: What if me […]

Adult Attachment Styles in Relationships

Adult Attachment Styles in Relationships

She goes through my phone all the time, but when I go through hers suddenly I’m invading her privacy, being controlling, and acting paranoid.” “It’s not my fault you do […]

Divorce Infographic - Divorce Rate, Divorce Cost in Canada

Divorce Infographic – Divorce Rate, Divorce Cost in Canada

The Psychology of Cheating

The Psychology of Cheating

A while ago I wrote an article on the causes of cheating. The main thing I wanted to get across was that, overwhelmingly, insecurity is the root cause of cheating. […]

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