Individual Counselling in Hamilton
Do you have a hard time overcoming your struggles and finding happiness in your life?
I can tell you that you’re not alone, which is true, but that doesn’t make dealing with your issues any easier. Nor does placing undue pressure on yourself to find all of the answers.
Counselling is a remarkable tool in which a therapist works one-on-one with you in a safe, caring and confidential environment – and I am proud to offer this service to the Hamilton area.
Here are some examples of what I cover with Hamilton counselling clients:
- Adoption Issues in Adults
- Blended Families
- Family Conflict
- Healing After a Break-Up or Divorce
- Insecurity, Jealousy and Trust
- Post Traumatic Stress Disorder
- Sex and Intimacy
- Sexual and/or Violent Trauma
This list is by no means comprehensive and if you are dealing with struggles and situations not listed here, please don’t hesitate to contact me for more information.
How Can Counselling Help You?
You may feel like there is no help and no escape – but you’re here reading this, aren’t you?
Individual counselling is all about giving you the empowerment and tools you need to overcome your issues. I can’t fix what has happened or is happening in your life, but I can guide you to finding the strength you need to make significant and lasting changes.
And with all of that, you can experience other amazing benefits such as:
- A personalized approach that fits your unique needs.
- One-on-one attention.
- The discovery of healthy coping methods.
- Improvements in your relationships.
- Taking back control of your life.
- Progressing at your own pace.
Counselling has the potential to help you develop a sense of self-awareness that will help you take control of your life and face the situations that cause you pain and grief with strength and confidence.
Not only that, but individual counselling can also improve your physical health, help you develop empathy and provide you with life-long tools to face future situations.
So no matter if you’re dealing with something you consider trivial, or an event that has dramatically reshaped your world, you can stand to benefit in a significant way from individual therapy.